This week has been pretty protein heavy for me but our bodies still rely on fats, especially good fats which aids the absorption on nutrients. One day I will get the diet split just right, but at the moment it’s trial and error and what works best!
So this morning and with some ingredients to use up I quickly chucked this into the blender to go alongside my breakfast of poached eggs on toast (no butter).
Ingredients (serves 2)
- 1/2 Avocado (44g)
- Juice from half a lime
- 68g Curly Kale
- 38g broccoli (or one big chunk)
- 68g Spinach
- 100ml Orange Juice (or juice of one fresh Orange)
Nutritional Stats underneath the image.
Chuck into a blender (remember to ensure you have the blade in it – I forgot and stood there for a minute wondering why it wasn’t blending) and serve!
Nutritional Information per serving
- 90 Calories
- 4.8g Fat of which 1g saturates
- 7.6g Carbs
- 3.1g Protein
- Vit A – 81.6%
- Vit c – 52.2%
- Calcium – 8.4%
- Iron – 5.8%