Turkey Satay Skewers – Recipe

So, another one for the BBQ.

Having a massive tub of The Protein Works Super Crunchy Peanut Butter comes in extremely handy!

What you need

  • 4 Tbsp Peanut Butter
  • 1 Onion – roughly chopped
  • 1 Garlic Clove – roughly chopped
  • 2 tbsp. Creamed Coconut
  • 4 tbsp. Sesame Oil
  • 1 tsp. light soy sauce
  • 2tbsp. Lime juice
  • 2 fresh red chillies – deseeded and chopped
  • 3 Kaffir Lime Leaves – torn
  • 340g Diced Turkey Breast
  • Additional broken peanuts – options

Put everything but the turkey in a food processor and process to a smooth paste.

Transfer to a bowl and add the Turkey. Stir and coat thoroughly and cover and leave to marinate or up to 8 hours.

Turkey Satay Skewers

Thread the Turkey on to pre-soaked wooden skewers reserving the marinade. Cook, turn and brush frequently with the marinade for 10 minutes or until cooked.

I generally replace all my chicken dishes with Turkey – it has about half the amount of calories as the same serving as chicken and has a much lower fat content (in fact no saturated fat). Overall though I just prefer it! However, if you are after higher levels of proteins then hit the chicken!

Serve and enjoy!

Again no picture of the after…. too busy enjoying ourselves!

Nutritional Stats

  • 278 Cals per skewer (although their is some left over marinade so possibly slightly less)
  • 15.6g Fat of which 3.1g Saturates
  • 3.9g Carbs
  • A whopping 30.9g Protein!

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s