Battling bloating with bimuno

I know I’ve written about Bimuno once before but I felt the need to right about it again.

Since my training and fitness took a hit due to the extension and no kitchen and now being out of action since mid-February due to a whiplash injury I have been feeling sluggish and bloated. Having found that exercise helps but not really being able to do much about it revisiting Bimuno is something that has been extremely beneficial.

It’s interesting to read other experiences about bloating and IBS and although I am not an IBS sufferer there are days where I can feel bloated, uncomfortable and just pretty poor really so to discover that such issues can have a massive impact on your life was quite a shock! This article in the Daily Mail certainly makes for interesting reading! I never really considered that it could cause such issues, but I have to say there are times when I haven’t been ‘in the mood’ due to feeling bloated… I have no excuse now!

So what is Bimuno?

Bimuno is a unique, second generation prebiotic that helps sustain the good bacteria in your gut. One of their products, IBAID (Intestinal Bifidobacteria Aid), is specifically designed to support people suffering from digestive health concerns and those with symptoms such as bloating or digestive discomfort.

You can purchase directly from the Bimuno website or in specialist pharmacies such as Boots.

Bimuno

 

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Bimuno – Prebiotic Review & Giveaway

I was recently asked if I would like to try Bimuno IMMUNAID – a prebiotic designed to keep the immune system fit and healthy and as I spent this time last year battling flu… twice! I was keen to do everything that I can to ensure I have a healthy festive season.

Bimuno IMMUNAID come in a pastille form – they are soft and chewy and easy to digest. I was expecting an orange flavour  but they are almost flavourless aside from a strange taste I can’t describe and which is why it is much better if you take them after breakfast as advised. Upon receipt I just gave them a try in the afternoon and it certainly wasn’t like my experience with other multi-vitamins – but like I said definitely take after food and you won’t know the difference!

Bimuno

Bimuno IMMUNAID helps encourage and sustain a healthy level of the guts ‘good’ immune supporting bacteria and by increasing and strengthening the good bacteria you support your body’s natural defences. It was also interesting to read how the pastilles are not digested by the stomach or gut but instead reach the colon where maximum results can be achieved. Additionally Bimuno IMMUNAID includes 15% RDA of Vitamin C (per 2 pastilles).

At this time of year the body is under a lot of stress – trying to get sorted for Christmas, frantically busy trying to get as much work out of the way before downing tools, you are stressing about what to buy who, the kids seem to have a constant cough and cold (the youngest has), we over indulge and don’t always continue the healthy activities we undertake year round so it is worth giving the body a little helping hand not only during this time but all the year through. I have since last years flu episode taken a multi-vitamin throughout the year whilst also trying to ensure I consume as much nutrients and vitamins through healthy food and I am happy to say that so far so good! It’s worth watching the video for more information on the benefits of taking a prebiotic at this time of year.

The pastilles arrived in good time – at a time I was suffering from severe stomach pains most likely due to something that I ate so I made a start on them. Within a few days my stomach was feeling much better and a lot less bloated and I was back to normal. Additionally the kids have started coming home from school and nursery with coughs and colds and as yet (touch wood) I am not showing any signs of catching these bugs. Additionally the pastilles are suitable for children 6+. My eldest daughter likes to take a multi-vitamin so I might see what she thinks of these.

It is worth noting that supplements are best taken in order to prevent problems and that by taking Vitamin C during times of colds, flu etc… have little benefit so try prevention as opposed to the cure.

I have a decent supply of these so I will continue to take and report back my findings as I have only been taking for just over a week. As indicated on the packaging the benefits build up over time and a daily intake is recommended. If I make it through to February without a cold I will be most impressed!

Bimuno also offer additional products aimed at supporting IBS (IBAID) and potential bugs you might associate with travel (TRAVELAID). As I have family members that suffer from IBS I will certainly be recommending that they give Bimuno products a try!

You can purchase Bimuno products from Boots or directly from Bimumo. The RRP for the Bimuno IMMUNAID pastilles is £9.99 but they feature in Boot’s 3 for 2.

GIVEAWAY!!

The good people over at Bimuno have also provided me with the opportunity to give THREE of my followers the chance to win a 1 month’s supply of Bimuno IMMUNAID!

All you have to do is comment below and share on either Facebook or Twitter or both! More you do the more chances you have of winning!

Winners will be announced on the 31st January 2014!

Disclaimer: Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.